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One of the most notable side effects of obstructive sleep apnea is that it greatly increases daytime drowsiness. When your airways close off during the night, the lack of oxygen forces your body to wake up to restart the breathing process. Most people don’t even realize that they woke up during the night, but they will feel tired the next day due to the interruptions that kept them from getting a deep sleep.Those who don’t receive treatment from sleep apnea are more likely to fall asleep during …

CPAP machines have long been considered the go-to solution for treating sleep apnea. With a constant flow of pressurized air, these devices help prevent sleep apnea episodes, ensuring that you can get a full, uninterrupted night’s sleep.But have you ever wondered how your CPAP machine accomplishes this important function? Here is a closer look at how CPAP machines work.HistoryCPAP machines were first introduced in 1981 by Dr. Colin Sullivan in Australia. After performing research on dogs with ai …

The recent rollout of COVID-19 vaccines offers reason for hope that we may finally be turning a corner in fighting this global pandemic. While studies have found the vaccines to be highly effective, they don’t eliminate the need to continue taking the precautions that have been advised since the beginning of the coronavirus outbreak.As with so many other aspects related to the pandemic, there are still a lot of unknowns surrounding what the vaccine can (and can’t) do. Because of this, health exp …

As important as your CPAP machine is, the mask is equally important in ensuring that you can enjoy quality sleep apnea treatment. However, not all masks are created equal. Depending on your sleep habits, you may be better suited for nasal pillows or a full face mask — and this isn’t the only factor that goes into a proper mask fit.Careful consideration of your CPAP mask options will help you find a fit that allows you to get a full night’s sleep. Here are the most important things to consider wh …

We’re at that time of year where our thoughts and emotions turn to gratitude. Gratitude is muchmore than just a platitude that we break out for Thanksgiving. As Harvard Health Publishing notes, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”Obviously, things like family and friends tend …