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While there is no denying that using a CPAP device can take some getting used to, few treatment efforts can have a greater impact in mitigating your sleep apnea symptoms. When used consistently, a CPAP device will reduce your Apnea-Hypopnea Index (AHI) — or the number of pauses in breathing that you experience each night.Left unchecked, individuals with severe sleep apnea can experience over 30 incidences of interrupted breathing in a single hour. The resulting chronic fatigue can have a signifi …

As effective as CPAP therapy can be, there is no denying that it isn’t always the most comfortable. Many people struggle to adapt to wearing a mask at night. Feelings of claustrophobia can even result in some patients taking off the mask during their sleep. Others struggle to get used to the continual flow of air pressure that is delivered to their breathing passages.With so many potential barriers in the way, it shouldn’t come as much of a surprise that long-term overviews of treatment adherenc …

According to the Anxiety and Depression Association of America, worldwide, approximately 322 million people suffer from depression. This is one of the most commonly experienced mental health conditions, and major depressive disorder is actually considered a disability in the United States.There are many factors that can contribute to depression, including genetics and life events. And there are concerns that depression, anxiety, and other mental health issues are on the rise across the globe, es …

Individuals who find themselves in a seemingly endless battle with fatigue will often go to the doctor to try to figure out what is causing them so many restless nights. And more often than not, these visits will eventually result in a diagnosis of sleep apnea.Though sleep apnea may not seem as serious as other medical conditions, its long-term effects can be quite severe. The repeated cycle of stopping and restarting breathing during the night will continually interrupt your sleep, keeping you …

CPAP treatment does much more than help you get a good night’s sleep. Studies have confirmed that CPAP therapy helps mitigate a wide range of negative side effects caused by sleep apnea, including high blood pressure and depression.However, for individuals who are obese or overweight, CPAP treatment can have an even more dramatic impact. For obese or overweight individuals who are also struggling with sleep apnea, investing in quality CPAP equipment could mean improved health outcomes and even a …