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The new year is a time for reflection and renewal — and for most people, it’s also a time for setting goals. While most wellness goals focus on things like hitting the gym or running each day, a focus on sleep quality could ultimately prove even more important for your overall health and well-being.Getting the recommended seven to nine hours of sleep each night that all adults need — and ensuring that those are “quality” sleep hours — can dramatically improve your physical health, mental focus, …

As much as most of us look forward to the holidays, there is no denying that this period presents plenty of possibilities for disrupted sleep. From stressing out over trying to find the perfect Christmas gift to traveling across the country to visit Grandma, there are many outside factors that can disrupt your sleep during the holidays.For those who already struggle with sleep apnea or other sleep disorders, this can make your winter vacation an even harder time than normal.Fortunately, by takin …

One of the most important parts of beginning sleep apnea therapy is selecting the right CPAP mask for your needs. Regardless of the type of machine you use for your treatment, your mask can make or break your CPAP therapy.Unfortunately, many people give up on using their CPAP machine early on because they find their mask to be uncomfortable or even make them feel claustrophobic. Of course, by giving up on this treatment, they put themselves at risk of suffering the significant long-term health p …

When most people talk about sleep apnea, they tend to focus on obstructive sleep apnea — interruptions to breathing that occur due to fatty tissues closing off the throat. While obstructive sleep apnea is the most common form of sleep apnea, central sleep apnea is still worth noting. Though it is less common, it still results in interruptions to breathing during sleep, and can prove just as problematic for your long-term health outcomes.Here is what you should know about central sleep apnea.How …

Sleep apnea is a surprisingly common sleep disorder that affects millions of people in the United States. As with many other medical issues, there are a variety of factors that could make you more likely to develop this condition — some that are within your control, and others that are not.Notably, genetics can also play a role in your risk for sleep apnea. Understanding how your own family history could be affecting your sleep will help you seek appropriate medical guidance and treatment so you …